The book is grounded in decades of experience, available psychological literature, and theory that provides a practical, yet necessarily courageous approach couples can find to truly develop ongoing improvement in a marriage or established relationship.
The authors begin by identifying “five myths of marriage” that many people believe, including the myth that a good marriage is without conflict, a marital partner has to be the perfect mate, and that love is enough to establish and sustain a marriage. They authors write that the key to dealing effectively with marital conflict is how it is handled, not that it doesn’t exist. Rather than having a perfect mate, they suggest that individuals see each other, always more and more, which will lead to deeper understanding and love.
Waldron and Koritzinsky move beyond the myths to the “seven skills of successful couples” including both theoretical and practical approaches to marriage, like “overcoming personal bias, managing deep feelings, learning to be vulnerable, and embracing necessary conflict without assault of one another. In this section of the book the authors suggest simply having fun together, realizing that a good marriage takes hard psychological work, and realizing that no two people are exactly alike, but the essence of “marital work” is learning to see and understand each other, and consequently love each other better without having to like everything about one another.
Throughout this book the authors have simple, profound statements that can enhance a marriage and prevent unnecessary damaging conflict:
- In conflict, keep it clean and keep it short
- Work to be reasonable in expectations and conversations
- Deep feelings are always hard to manage
- Admit to mistakes and apologize as necessary
- Be rigorously honest
- Ask relevant questions…and listen
Waldron and Koritzinsky see the problems that many people have in marriage and committed relationships and approach the danger of excessive emotion by suggesting a factual, rational, honest approach with a heavy emphasis on the normalcy of conflict and how to manage it.